Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. [1] Also known as “The Spa Dr.” she is the first woman to have been licensed as a naturopathic doctor in the state of California. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients.
Listen in as Dr. Cates describes the 5 different skin types and what she sees as the 6 root causes to every skin issue. Find out her take on sun exposure and what to look for in a sunscreen. Plus Dr. Cates shares her list [2] of the best and worst foods for your skin.
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Here are some highlights from this Podcast:
(2:51) – How Dr. Cates became the “spa doctor”
(4:47) – Why our skin is a magic mirror
(6:14) – The five different skin types
(8:27) – The two-week plan
(11:49) – Trigger foods
(14:24) – Collagen, fact or fiction?
(16:20) – The skin microbiome
(18:52) – Ingredients to look out for
(24:50) – Healthy sun protection
(27:50) – Perfect sun protection for women
(30:38) – Some recipes for great skin
(32:35) – The skin quiz Free Gift [4]