Bridgit Danner [1] is a licensed acupuncturist and a certified Functional Diagnostic Nutrition Practitioner. After losing everything to toxic mold, Bridgit now educates about toxins and how to detoxify using a DIY approach.
In this episode, Bridgit teaches us about detoxing our lives and our homes. What foods are best to help cleanse the body and how toxins can impact conditions like autoimmunity and hormone imbalance. As a gift for our listeners, Bridgit has shared a download for her 5 detox swap [2]s. Be sure to check out Bridgit’s free online DIY Detox Summit this June 3-10th. [3]
_____________________________
Please review us on iTunes [4]
And, if you haven’t already, SUBSCRIBE!
_____________________________
Here are some highlights from this Podcast:
(2:40) – Bridgit’s story with mold toxicity
(6:04) – Best way to test for mold in the home
(8:42) – the benefits of a sauna and other tools Bridgit used for detoxing
(13:14) – how to detox through diet
(20:23) – How to check the state of your microbiome
(21:18) – Free Gift [2]