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Gut/Health Connection with Summer Bock

The Gut/Health Connection with Summer Bock

Summer Bock is a trained Herbalist, Fermentationist and founder of Guts & Glory. Her mission is for everyone to have stellar health naturally by healing their digestion using herbs, ferments and food.

Summer explains the importance of the gut/health connection and how she was able to heal her own health issues using fermented foods. Find out what are the best species of probiotics [1] for hormone balance and how to know if your gut is really healthy.

As a gift for our listeners Summer has given us access to her “Gut Culprit” Quiz [2].  Find out in less than 5 minutes if your Gut is calling out for help.


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Here are some highlights from this Podcast:

(1:31) – How Summer became the “Fermentationist”

(8:47) – How much Fermented Foods Summer ate in order to heal

(10:36) – Why is there a Gut/Health connection

(13:44) – How the bacteria in our gut can affect hormones

(15:34) – Summer’s top Fermented Food recommendations

(18:17) – The #1 place to look to see if your digestion is on track

(23:10) How your emotions can impact your gut health

(28:33) – Why you should try to make your own fermented foods at least 1 time