Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.
Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health – something that has since become known as “biohacking”. After creating the biohacker’s ultimate resource website, SelfHacked, Joe moved on to found the SelfDecode, the ultimate biotech software platform for DNA and lab-based health analysis. Today, SelfDecode helps tens of thousands of users improve their health through highly personalized health recommendations.
Listen in as Joe explains the most important genes every breast cancer patient should look out for (and it’s not just BRCA). How Selfcode can be used to determine your genetic weaknesses and what you can do to support your body and help prevent disease. As a free gift for our listeners, Joe has included his e-book: 8 Ways to Use Your DNA [1], where he teaches you the secrets of how to use genetics to dramatically improve your health.
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Here are some highlights from this Podcast:
(2:31) – Becoming a “Biohacker”
(12:24) – The Importance of Having a Practitioner to Decipher your Data
(14:30) – You can’t Discount Epigenetics
(20:30) – Top Genes For a Breast Cancer Prevention
(26:11) – Finding the Support
(30:41) – The Importance of Cruciferous Vegetables
(32:48) – A Data-Driven Approach