Tamara Green & David Dachinger are international best-selling authors of their book, Live Calm With Cancer (and Beyond…) [1]. They are the creators of the mindfulness app Loving Meditations, specifically designed for cancer patients and their caregivers to dramatically reduce stress, anxiety, pain, and discomfort through their medical ordeal.
In this episode, they share how Mindfulness and Meditation are what helped them get through David’s Stage 4 cancer diagnosis and healing journey. With recent studies showing that 1-minute meditation practices can be just as effective as 50 minutes, Tamara & David have set out to create 1-minute programs called one minute to calm to help others on healing journeys stay centered and grounded. Listen in as Tamara guides us through a sample of a 1-minute deep breathing exercise. As a gift to our listeners, Tamara & David have generously donated 1-month free [2] access to their loving meditations premium content.
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Here are some highlights from this Podcast:
(3:00) – David’s story of stage 4 cancer
(4:53) – Tamara’s story of being a caregiver
(8:39) – Walking in gratitude
(12:15) -Dealing with negative thoughts
(13:56) – All you need is one minute
(16:53) – The waiting room
(19:13) – About the Meditation App
(23:00) – The Free Gift [2]