Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker, and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result of a highly stressful life in advertising – starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to total burnout and estrogen dominance. Today she is in full remission, lives a symptoms-free life, and teaches women how to find their sacred hormonal balance with her books, online programs, and education.
Listen in to this episode to find out about Estrogen Dominance and its role in Breast Cancer. Learn about the ways you can test for Estrogen Dominance as well as the types of foods and herbs that are helpful in balancing you out. As a free gift to our listeners, Magdalena has offered her 19 Everyday Foods to Overcome Estrogen Dominance. [1]
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Here are some highlights from this Podcast:
(2:03) – From Pain to Passion
(6:36) – Problems Metabolizing Estrogen
(9:00) – Overcoming Estrogen Dominance
(11:20) – Hormonal Imbalance determines Weight
(12:59) – The Gallbladders role in Estrogen Dominance
(19:10) – Environmental Estrogens
(23:09) – Hormone Testing Options
(26:42) – Favorite Herbs for Estrogen Dominance