Teri Cochrane is an integrative practitioner and an international thought leader in functional epigenetic nutrition. She has written an amazing book called, The Wildatarian Diet, Living as Nature Intended. Wildatarian, a word founded by Teri, is defined as eating sustainably grown and can be a diet for everyone.
Teri shares how even foods that are thought to be healthy can have devastatingly destructive effects on the body and how eating a Wildatarian type diet can be of benefit. Stay tuned until the end to find out how you can take her Quiz [1] and then get some Wildatarian recipes which are free to our listeners.
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Here are some highlights from this Podcast:
(2:03) – Teri’s story
(6:45) – What is a Wildatarian Diet
(7:52) – Why some healthy foods could be hurting us
(9:55) – Why Sulfur could be a trigger
(13:41) – What is a Sulfur-rich diet?
(17:19) – Why Pasture Raised may not be good enough
(20:22) – How to switch to a Wildatarian diet
(26:00)- How thoughts create
(28:35) – Free recipe guide gift [1]