I have  fond memories of my dad cooking the best sweet and sour porc ribs. They were so delicious and tender. But now that I understand why porc is a forbidden food, I thought I would try my hand at a healthier version of my dad’s recipe. Although grass fed beef has some nutritional benefits to it, if you are on a healing journey, you should not eat it more than once or twice per month.  Since this is a slow cooking recipe, you can start it in the early afternoon and forget about it shortly before dinner time. Bon Appétit!

Place the short grass fed beef ribs in a large casserole dish. Sprinkle with crushed garlic and salt. Cover and place in oven at 275 F for about 4 hours.

About 30 minutes before dinner, pour this easy BBQ sauce over the ribs:

In a measuring cup, whisk the following ingredients:

1 cup of organic ketchup

4 Tbsp. raw apple cider vinegar

4 Tbsp. Bragg’s Liquid Aminos  (This is a natural soy sauce)

3 Tbsp. fresh squeezed lemon juice

1 tsp dry mustard

1 tsp. organic garlic powder

Cover and place back in the oven for another 30-45 minutes. Serve with a salad or sautéed veggies. Enjoy!