For those of you who follow the Paleo Diet or if you are an O blood Type, this simple meal is very nourishing and simple to make. If you are going to eat red meat occasionally , make sure that it is Grass Fed as well as Hormone and Antibiotic Free. This is my “French Canadian” twist to the chili since I add about 1/2 cup of red wine. Mmmm good! Bon Appetit!
1 Tbs Grapeseed oil Saute onions and veggies and garlic
1 onion Add the beef and spices and cook until no
1 cup chopped celery Add the diluted tomato paste and the wine
1 cup chopped green pepper longer pink.
3 cloves garlic Simmer for about 1 hour.
1 can organic Black Beans Serve with an Organic salad and you have a
2 tsp Oregano perfect Grain Free meal.
2 1/2 tsp Chili Powder
2 1/2 tsp. Cumin
1 tsp sea salt
1 small can organic Tomato Paste
dilute the tomato paste in 1 1/2 cups water
1/2 cup red wine
1 lb. Grass fed Bison or Beef