If you like the idea of a “burger” but prefer a vegetarian version that is full of protein and fiber, you will love these Black Bean Burgers. Black beans are also a great source of Thiamin, Magnesium, Phosphorous and Manganese. Be creative with the burger. You can place it in a gluten free bun, crumble it up and use it in a wrap or cut it up and place it on top of a salad. Either way, the taste and texture are amazing. Bon Appétit!
In a large bowl, mix the following:
¾ cup Almond flour
1 medium onion, chopped up
2 celery stalks, chopped up
2 tsp. chopped garlic
2 cups of organic Black Beans
1 teaspoon salt
1 Tbsp. Cumin
¼ cup fresh chopped parsley
2 Tbs. Cilantro or ¼ cup fresh and chopped
In a separate bowl, whisk 4 organic eggs
Pour the egg mixture into the dry and mix gently
Heat 1-2 Tbs. coconut oil or grapeseed oil. Do not use olive oil since the high heat turns it rancid.
Drop the black bean batter from a large spoon and pat gently to flatten. Cook on medium heat until golden brown on one side and turn over.
Enjoy warm or cold.