Ginger Beef Stir Fry with Cruciferous Vegetables

Add Cruciferous vegetables ^[1] to this Ginger Beef Stir Fry to help “turn off” the cancer cells. Ginger can also reduce inflammation and increase serotonin and dopamine levels (your happiness hormones).  Pair ONKOTEA® Serenity Ginger Tea ^[2] with this stir fry for a truly Happy Meal! 

Ingredients:

• 1/2 cup coconut aminos
• 3tbsp chicken broth (sub water)
• 2 tsp apple cider vinegar
• A few drops of stevia to sweeten
• 2-3 tbsp avocado oil
• 2 cups broccoli florets
• 1 cup snap peas
• 3 small heads baby bok choy
• Himalayan sea salt to taste
• Black pepper to taste
• 1lb grass-fed sirloin steak, sliced into thin strips
• 1 tbsp arrowroot starch
• 1 tbsp ginger, grated
• 4-6 cloves garlic, minced
• A few green onions, sliced (optional for garnish)

Directions:

• In a small bowl whisk together the coconut aminos, broth, apple cider vinegar, and stevia. Set aside
• Add the steak strips to a bowl and sprinkle with salt and pepper, add arrowroot starch and stir to cover the steak strips
• Heat avocado oil over medium-high heat in a skillet and add the broccoli florets and snap peas. Saute for 5-7 minutes until just softening
• Add bok choy to the pan and saute for another 3-4 minutes, just enough to wilt the leaves. Set vegetables aside
• Add more oil if needed and add steak strips to the pan. Cook for 2-3 minutes on each side to lightly crisp. Set steak aside.
• Add garlic and ginger to the pan and cook until fragrant. Pour the sauce in with garlic and ginger and allow to simmer for 2-3 minutes
• Stir back in vegetables and steak, coat with sauce, and enjoy topped with green onion!