I love ginger for its medicinal qualities and taste. Ginger is actually known as one of the healthiest foods on the planet. Ginger stimulates digestion, clears up the lymph and is a powerful anti-inflammatory food. Asparagus is a rich source of glutathione which helps break down carcinogens and stimulates liver detoxification. Add these with a bit of protein and you have a well-balanced meal. Bon Appétit!
Cut up 2 chicken breasts into cubes. Sprinkle brown rice flour over the cubes.
Sautee the chicken with 1 Tbsp. coconut oil or grape seed oil until done. Set the chicken aside.
Add the following to the same pan:
1 lb. of asparagus, cut up into smaller pieces.
1 onion, chopped
2 cups of button mushrooms or shitake mushrooms.
In a small bowl add the following:
1 cup chicken stock
2 tbsps. brown rice flour
2 Tbsp. Bragg’s Liquid Aminos
2 Tbsp. honey or stevia to taste
2 tsps. fresh ginger or 1 tsp. powdered ginger
2 tsps. crushed garlic
¼ tsp. cayenne
Add the broth to the pan and bring to a gentle boil until it thickens. Lower the heat and add the chicken.
Add 2 cups of arugula and heat until barely wilted.
Serve as a main course. Enjoy.
This recipe was so quick and easy. It was delicious! I will make this again and it makes me feel so healthy.
Thanks Barb!! Glad you enjoyed it!!