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Grain-Free Porridge

Are you on a grain-free healing journey and miss the warm or cold oatmeal for breakfast? Well, no need to miss it anymore with this grain-free healthy option that is made with super seeds; chia, flax, and hemp seeds.  These seeds are a great source of soluble fiber, antioxidants, and healthy fats. This porridge is low carb but high in healthy fats. It is made with full-fat coconut milk. Coconuts are one of the best sources of lauric acid [1], which is a protective type of fatty acid that makes up 50% of the fatty acids in coconut. Lauric acid can improve cholesterol levels, heart health, and thyroid health.  Bon Appétit!

Serving: 1

Ingredients:

1 cup of organic coconut milk, full fat

1 tbsp chia seeds

1 tbsp flax seeds

1 tbsp hemp seeds

1 tsp cinnamon

1 tsp vanilla extract, optional

1 scoop collagen powder, optional

Splash of stevia glycerite or sweetener of choice

Directions:

Mix all the ingredients (except for collagen if using.) into a small saucepan. Cook over low to medium heat for 5-7 minutes until the mixture becomes thick and oatmeal like. Add the collagen powder now, if using. Top with nuts, nut butter, unsweetened yogurt, coconut cream, and, or berries.

 

Dr. Veronique Desaulniers (“Dr. V”) is the founder of Breast Cancer Conqueror.com and The 7 Essentials System®. This step-by-step guide empowers you with knowledge so you Never Have to Fear Breast Cancer Again! To watch a FREE webinar about the 7 steps for beating breast cancer naturally, Click Here.