Breakfast….the champion meal of the day.  If you are trying to eliminate certain grains in your diet, but want something crunchy to enjoy, this is the perfect solution! It is simple to make and is packed with fiber, raw fruit and a healthy dose of Omega 3-6-9. Bon Appétit!

You can virtually use any type of organic fruit and nut. This is the recipe in the picture:

1 apple, cut into cubes

½ banana

1/8 cup raisins

½ cup slivered almonds

¼ cup chopped pecans

Swirl several circles of Barlean’s Total Omega Swirl on top of the nut-fruit mixture. You can find this at your local natural market. Barlean’s offers the highest quality fish, flax and borage oils, sweetened only with Xylitol. Delicious way to get your extra Omega’s every day.

Pour almond milk and enjoy.