Quick Organic Black Bean Dip

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Portfolio | Jul, 29 2013

Quick Organic Black Bean Dip

Black Beans are a great source of protein and fiber. They are also loaded with minerals like magnesium and manganese. I have tasted black bean dips that were very flavorful but they were full of unhealthy fats and dairy, so I thought I would create my own version. You can serve it warm or cold with Non GMO corn chips or vegetable sticks like celery and carrot. This recipe creates a very generous portion that will feed 6-8 people as an appetizer. Bon Appétit!

Add the following to a food processor:

2 cups organic Black Beans

1 cup organic salsa

1 Tbs. olive oil

1 Roma tomato

1 tbsp. dry cilantro or ¼ cup fresh

1 tbsp. cumin

1 tsp. chili powder

The juice for 1 or 2 limes, depending on how thick you want the dip

Himalayan salt to taste

Pulse the processor until all the beans are well chopped.

If you like a warm dip, simply place mixture in a pot and heat very slowly. Stir repeatedly to prevent sticking. Enjoy!


  • Thank you. I love this. I make a buckwheat bread which will go very well with this. I love anything with black beans. I make black bean brownies that are better than brownies made with wheat flour. And with no sugar either, just some Lakanto and Medjool dates. Or with prunes. Sending you blessings for your caring and generosity.