Black Beans are a great source of protein and fiber. They are also loaded with minerals like magnesium and manganese. I have tasted black bean dips that were very flavorful but they were full of unhealthy fats and dairy, so I thought I would create my own version. You can serve it warm or cold with Non GMO corn chips or vegetable sticks like celery and carrot. This recipe creates a very generous portion that will feed 6-8 people as an appetizer. Bon Appétit!

Add the following to a food processor:

2 cups organic Black Beans

1 cup organic salsa

1 Tbs. olive oil

1 Roma tomato

1 tbsp. dry cilantro or ¼ cup fresh

1 tbsp. cumin

1 tsp. chili powder

The juice for 1 or 2 limes, depending on how thick you want the dip

Himalayan salt to taste

Pulse the processor until all the beans are well chopped.

If you like a warm dip, simply place mixture in a pot and heat very slowly. Stir repeatedly to prevent sticking. Enjoy!