Raw Blueberry Pudding

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Desserts | Sep, 12 2012

Raw Blueberry Pudding

The smooth and velvety texture of pudding can be a perfect ending to a wonderful meal. In this case, it can also be used as a breakfast treat, since it is made with pure wholesome foods with no added sugars. The thickness comes from Chia seeds which are loaded with omega 3 fatty acids and ALA (alpha linoleic acid). You can use this as a base recipe and experiment with different fruits. So far, this one is my favorite. Bon Appétit!

In a high power blender add the following:

2 cups coconut milk or almond milk

4 dates that have been soaked for a few hours

4 Tbs. Chia seeds

2 ripe bananas

1 cup blueberries

1 tsp. cinnamon

½ tsp. nutmeg

1 tsp. vanilla

Blend at high speed for 1 minute and pour into individual cups. Refrigerate for an hour before serving.  Enjoy!!