Raw Nori Rolls

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Main Courses | Feb, 09 2012

Raw Nori Rolls

nori roll

Raw Nori Rolls

This is a great alternative to sushi since it is made with raw plant-based ingredients. You, therefore, don’t have to worry about raw fish and the issue of parasites.  They are very satisfying because of the minerals in the seaweed.


1 cup sunflower seeds                                        

2 Tbs. lemon juice                                               

2 tsp. Tamari                                                       

½ cup red bell peppers                                       

½ cup grated zucchini                                         

½ cup grated carrots                                          

¼ cup finely chopped greens and onions        


Soak the sunflower seeds in 2 cups of pure water overnight. Drain the water and blend the sunflower seeds, lemon juice, and Tamari in a food processor until smooth.

Combine the veggies with the sunflower seed mix and stir.

Lay out a Nori sheet and spread it with a sunflower mixture.

Cover with spinach and roll the sheet.  Seal with a little bit of water to make the sheet stick.  Slice into 2-inch pieces.