Raw Nori Rolls

This is a great alternative to sushi since it is made with raw plant based ingredients. You therefore don’t have to worry about raw fish and the issue of parasites.  They are very satisfying because of the minerals in the sea weed.

Ingredients:                                                      Directions:

1 cup sunflower seeds                                        Soak the sunflower seeds in 2 cups

2 Tbs. lemon juice                                               pure water overnight. Drain the water

2 tsp. Tamari                                                       and blend the sunflower seeds, lemon

½ cup red bell peppers                                       juice and Tamari in a food processor

½ cup grated zucchini                                         until smooth. Combine the veggies with

½ cup grated carrots                                           the sunflower seed mix and stir.

¼ cup finely chopped greens onions        

Lay out a Nori sheet and spread with sunflower mixture.

 Cover with spinach and roll the sheet.  Seal with a

little bit of water to make the sheet stick.  Slice into 2 inch pieces.

Enjoy!

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