
I am so enjoying my Spiralizer! I have experimented with a few things and so far this is my favorite salad. It is light but filling and very zesty. Zucchini has a 0 on the Glycemic load which means no sugars or carbs. It is also a great source of Thiamin, Niacin, Pantothenic acid and fiber. Adding Kale, a super food, gives this a bit of crunch and more nutritional value. Top it off with your favorite nuts. This makes 2 small salads or 1 large.  Bon Appétit!
Spiralize 1 Zucchini
Grate 1 carrot
Chop 1 large leaf of Kale into small pieces.
Gently mix them together.
The dressing:
Juice of 1 lemon
2 Tbs. Olive Oil
½ tsp. crushed garlic
1 tsp. Cilantro
10 fresh Basil leaves, chopped finely
½ tsp. Himalayan salt.
Blend with a small whisk and pour over salad.
Top with sunflower seeds or chopped almonds.
Serve immediately. Enjoy!
Dr. V,
You have the best recipes! Tasty, colorful, and most of all heathy! Thank you so much!
Thanks Judy. I am glad that you are enjoying them. I love being creative with food.