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Portfolio | Dec, 17 2013


I have sprouted seeds since my teen years. Sprouting is easy and adds so much flavor and nourishment to your diet. You can add sprouts to your salads, raw soups, wraps and smoothies. Sprouts are loaded with enzymes and fiber. The quality of the protein in beans, nuts and seeds increases with sprouting. Even the B vitamin content of certain beans and seeds increase hundreds of time from the sprouting process. Sprouts are live food, full of energy and very alkalizing. Get creative with your sprouts. They are inexpensive and go a long way. If you have cats or dogs, they will love to nibble on the wheat grass sprouts. Bon Appétit!

There is no specific recipe for the sprouts, other than following instruction s for the type of sprout that you want to grow. Here are the basics:

Always choose organic, non GMO seeds

Soak your seeds overnight in clean water

Rinse thoroughly and place in containers. Rinse and spray your sprouts 2-3 times per day. After they have reached 1-2 inches of growth, place them by a window or outside (weather permitting) to turn green.

My favorite sprouting bowls and seeds can be found at:  http://www.handypantry.com/sprouters/sprout-garden

  • Dr. V
    I listened to your interview with Jonathan Landsman called Cancer Solutions. I got a lot out of it. Thanks.
    I have the early stages of bladder cancer. The caner is carcinoma In Situ (CIS). My urologist wants me to undertake a 6 week program where I come in once a week and do a BCG bladder treatment. This treatment consists of injecting a taberculosis drug into the bladder.
    My questions are these: I would rather correct the condition that caused the cancer to develop in the first place. Do you have any suggestions on where I could find information on where I could find protocols that would allow me to pursue this approach? Secondly, do you think this is a smart thing to do. Thirdly, if the BCG treatment creates no adverse side effects then maybe I should do it in addition changing food intake, etc. Your thoughts on this please.
    Thank you in advance for your attention to my questions.
    Best regards,