Zucchini Burger

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Main Courses | Jul, 10 2012

Zucchini Burger

Veggie burgers are a nice change from a meat burger, if you eat meat. For the vegetarians out there, this burger is very flavorful and chewy. They work best when they are cooked on the stove top versus a grill. Serve with a side salad and you have a very nutritious and simple meal. Bon Appétit!

Grate 2 organic Zucchinis and place in a colander.

Sprinkle a bit of salt over the top and let sit for a few minutes.

Squeeze and press the excess liquid.

Pour into a bowl.

Add the following:

1 grated organic carrot

½ onion chopped up finely

¼ cup fresh chopped parlsey

2 tsps. dried dill

1 tsp. thyme

1 Tbsp. crushed garlic

1 cup rice flour or almond flour

Salt to taste

Whisk 2 eggs in a small bowl and pour over the veggies and flour.

Mix thoroughly. The mixture will feel fairly wet.

In a skillet, heat 2 Tbsp. coconut oil or grapeseed oil.

Once the oil is hot, form patties with the zucchini mixture and slowly drop

into the skillet.  Brown on both sides or until the center appears dry.


  • Thank you for this wonderful recipe and it is BODY ECOLOGY approved from what I can see. That is rare in recipes!! These look delicious and I will try them today!

    • Hooray! I love Body Ecology also. A healthy gut is so important for a healthy immune system. Let me know how you like them.

    • There was a technical glitch with word press. You can access it now. Glad you are enjoying the Delectable Dishes!