There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just about every diet out there, I wanted to experience first hand what it was all about. Since we are now understanding that cancer is a
February is National Heart Month. When President Lyndon B. Johnson announced the first Heart Month in 1963, lifestyle-related disease rates were beginning to rise dramatically nationwide. In fact, in that same year roughly half of the deaths recorded were attributed to cardiovascular disease. Unfortunately, today the state of our hearts is
YOU ARE THE PLACEBO – That title immediately caught my attention since I have read and recommended many books about the power of our beliefs in healing the body.  You are the Placebo by Dr. Joe Dispenza was quite a game changer for me. It really empowered me to understand even more
This winter I have really enjoyed the flavor and texture of a cup or two of creamy hot cacao every morning. Don’t worry—this version of the drink is packed with substances that give the body a boost, not deplete it with unhealthy sugars. This version of the popular drink is