Dr. Sarah Rattray is an expert Couples Psychologist in Seattle. She helps motivated couples create the relationship they always wished they had, by taking them through their journey from struggling to thriving and beyond. She draws on 30 years’ experience as a psychologist, and 20 years as a Certified Gottman Therapist to help couples communicate safely about what really matters to them, so they feel seen, heard, and understood.
Her powerful online program “Relationship Mastery” gives couples the tools and clarity to rekindle their connection with each other, and she is the author of the forthcoming book “In Love Every Day: Four Research-Based Relationship Habits to Keep You Close & Connected. Always.” In this episode, Dr. Sarah gives us the tools so we can learn to ask for what we need from our partners. And as a special gift, she has given us access to her Essential Conversations which is a handy reminder of these steps one needs to follow.
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Here are some highlights from this Podcast:
(3:47) – How to have your best self in a relationship
(5:07) – The secret to having a great connected relationship
(6:58) – Not letting your relationship be collateral damage to the cancer
(9:14) – How to ask for what you need
(16:49) – Start with appreciation
(19:22) – You have the power to choose what you focus on