“80% of your healing is MINDSET.” – Dr. Heather Stone.

Dr. Heather Stone, DC, is a leading expert, author, and speaker known for her root-cause, investigative approach to thyroid health, Hashimoto’s, and complex “mystery health challenges.” For more than 20 years, she has helped women uncover the hidden drivers of illness—many of which overlap with breast cancer—and reclaim vibrant, lasting health.

Mindset is the way you think and feel that programs your subconscious mind. It’s literally running your life. In reality, if you stop, evaluate, and honestly answer questions like: What am I thinking? What do I believe about my body’s ability to heal? How am I feeling about what is possible for me? You may be shocked by how easily you can move the needle in your healing once you work on the 80%.

Tune in to dive deep into her mindset strategies and the other intentional steps she takes with the thousands of women she has helped find vibrant health with her Thyriod Transformation Blueprint. 

The conversation also explores key physiological strategies, including the importance of maintaining balanced iodine levels. One of Dr. V’s major ah-ha moments was increasing her iodine levels. Once she did that, her healing also soared. Click here to learn more about the iodine, thyroid, and breast cancer connection—and learn more about our Iodine Support supplement here.

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Here are some highlights from this Podcast:

• Whole-body thyroid lens (especially for women + breast health): The episode emphasizes that thyroid function doesn’t operate in isolation—it’s tightly connected to hormones, metabolism, immune balance, and broader women’s (and breast) health.

• Dr. Heather Stone’s “pain-to-passion” story: After being dismissed despite classic symptoms (weight gain, fatigue, missing cycles), she investigated root causes, recovered, and built a practice + the Thyroid Transformation Blueprint to help women advocate for themselves.

• Healing “needle movers” are mostly mindset: A core theme is the belief that your body can heal—paired with new knowledge—drives perseverance. She frames healing as “80/20”: mindset + subconscious programming is the 80% that unlocks traction.

• Top 3 false beliefs that block progress:

  1. “I’m not enough”

  2. “It’s not available to me” (genes/age/menopause as destiny)

  3. “I’m different” (assuming others can heal but you can’t). She shares practical ways to uncover and replace these beliefs.

• Blueprint pillars + Hashimoto’s reality check: She outlines 7 pillar. She also stresses Hashimoto’s as an autoimmune attack on the thyroid that shouldn’t be brushed off, and that focusing on triggers/root causes matters more than labels.