Cancer fatigue is one of the most common and frustrating challenges women face during and after breast cancer treatment. It is more than simply feeling tired. It is the kind of exhaustion that lingers despite a full night’s sleep and can make it difficult to return to the life you love. In this inspiring episode of the Never Fear Breast Cancer Again podcast, De’Ann sits down with naturopathic doctor and integrative oncology expert Dr. Jessa Landmann to explore why cancer related fatigue happens and, more importantly, what you can do about it.
Together, they discuss the many hidden contributors to low energy, including inflammation, insulin resistance, poor sleep, loss of muscle mass, emotional stress, and nutrient deficiencies. Dr. Landmann also shares practical, evidence informed strategies to help you rebuild your energy naturally through nutrition, movement, nervous system support, and targeted testing so you can take meaningful steps toward feeling like yourself again.
As a special gift for our listeners, you can receive 20% off Dr. Landmann’s book, Beyond Cancer Fatigue: A Path to Reclaiming Energy, when you use code BCF20 at checkout.
One nutrient that deserves special attention is vitamin D. Healthy vitamin D levels play an important role in immune function, bone health, mood, and energy production, yet many women are surprised to learn they are deficient. If you have not checked your levels recently, speak with your practitioner about testing. And if you are looking for a high quality supplement, our Breast Cancer Conqueror Vitamin D3 with K2 is formulated to support optimal absorption and is an excellent addition to your healing toolkit.
____________________________
Where the Full Audio Version can be found:
iTunes
iHeart Radio
Spotify
And, if you haven’t already done so, please SUBSCRIBE & give us a REVIEW!
_____________________________
Here are some highlights from this Podcast:
- Cancer fatigue is more than feeling tired. Cancer related fatigue is a unique type of exhaustion. It often does not improve with rest or a full night’s sleep. Because there is no medication specifically designed to treat it, identifying and addressing the root causes becomes essential for reclaiming energy.
- The root cause of fatigue is different for everyone. From thyroid dysfunction and inflammation to insulin resistance, anemia, poor nutrition, disrupted sleep, and emotional trauma, many factors can contribute to lingering fatigue after cancer treatment. Finding the underlying cause is the key to creating a personalized plan that truly supports healing.
- Building muscle is one of the most powerful ways to restore energy. Exercise may seem counterintuitive when you’re exhausted. However research consistently shows that resistance training can improve fatigue, support healthy blood sugar balance, and rebuild strength after treatment. The goal is not perfection but gradual progress by meeting your body where it is today.
- Healing your nervous system is just as important as healing your body. The emotional impact of a cancer diagnosis can keep the body in a chronic state of stress. This drains energy and affects everything from sleep to blood sugar regulation. Practices like cognitive behavioral therapy, EFT tapping, acupuncture, yoga, and mindfulness can help calm the nervous system and support lasting recovery.
- Track your habits before reaching for another supplement. Dr. Landmann encourages survivors to collect meaningful data by monitoring nutrition, protein intake, movement, sleep, and daily routines. These simple tracking tools often reveal hidden opportunities. To improve energy and allow you to make targeted changes instead of relying on guesswork.
