It’s time to give health your best shot with my Green Health Shot. Literally, just chug one daily shot of breast cancer-fighting superfoods: kale, green apples, ginger, and turmeric. 

Kale is a natural detoxifier that turns cancer cells “off” (learn more here ^[1]). The pectin in apples stops cancer cells from spreading (learn more here ^[1]). Ginger and turmeric are some of the healthiest foods on the planet and are essential for supporting your immune system during chemo and radiation. 

Make it in a big pitcher and drink to vibrant health every day!

Ingredients:

• One green apple, chopped
• Handful of spinach or kale
• 1 large bunch of ginger
• 1 large bunch of turmeric, or 1-2 tbsp turmeric powder
• 1 large lemon quartered
• Dash of black pepper
• Dash of cayenne
• 1-2 cups filtered water (start with 1 cup and add more if needed for consistency)

Directions:

• Add apple, spinach or kale, ginger, lemon, and turmeric (unless using turmeric powder) into a blender and blend until liquid. Add more water if needed.
• Use a fine mesh strainer and strain the blended mixture into a container, you can strain twice if you feel you need to
• Add turmeric powder (if using), black pepper, and cayenne to the container and shake up
• Store in your fridge, shake before drinking, and enjoy 2-3 ounces a day