man·i·fest
/ˈmanəˌfest/
Adjective: Psychoanalysis: of or relating to conscious feelings, ideas, and impulses that contain repressed psychic material. (Dictionary.com)
Verb: To make clear or evident to the eye or the understanding; put beyond doubt or question. (Dictionary.com)
Regarding your health: Doing the emotional, visual, mental, and physical work, as well as lifestyle changes, to live in vibrant health. Today is your day to manifest vibrant health and healing! (Dr. V’s Dictionary)
Manifest Healing Energy
Everything is energy. In fact, according to a Nobel Prize Laureate, Carlo Rubbia, we are only one-billionth physical matter…the rest is ALL energy. If your body is energy and light, then it makes sense that we keep that energy balanced and free of interference. To truly heal, you must focus on your whole being: which starts with creating emotionally, energetically, and physically healthy cells.
When your body is “at ease,” it can function at optimal levels and maintain health. However, when it is not at ease because of unresolved tensions and stress, it will manifest “dis-ease.”
Manifest Being In Control
Your DNA is NOT your destiny. You do have control over your health and your life! Epigenetics [1] tells us that your behaviors and environment can cause changes that affect the way your genes work. This is why I am constantly researching and finding specific and actionable ways to prevent and heal breast cancer naturally. It is why the 7 Essentials System® [2] dives deep into everything from the food you eat to the words you tell yourself and everything in between.
There is also such a thing as “The Cancer Personality,” and you can learn all about it via this blog post [3]. There are certain personality traits—that you have FULL CONTROL OF—that are often assocaited with peope with a cancer diagnosis. Below are a few examples of a cancer personality trait and how to take healing actions!
[3]
Manifest Kindness and Gratitude
I love Louise Hay and her message of self-love and acceptance. In her book, Heart Thoughts [4], she says,
“The body, like everything else in life, is a mirror of your inner thoughts and beliefs. Every cell responds to every single thought you think and every word you speak.”
Therefore, wear your kindness and gratitude glasses every day—for medical purposes! Before I get out of bed each morning, I say—out loud—two things you are grateful for. It could be: “I’m grateful to be able to buy fresh produce today at a farmer’s market. “I have a friend or family member that I get to visit this afternoon.” It can even be something “basic,” such as “I get to sleep in a comfy bed.” Don’t overlook or take anything for granted! This will start your day off with a lens of kindness and gratitude.
Manifest Meditation
Another great way to love your body and all of the plants, people, and animals you interact with is via a Loving-Kindness Meditation [5]. Meditation is a powerful way to manifest vibrant health. It helps you reduce anxiety, increases sleep, cultivates creative thinking, heals emotional wounds, stimulates the relaxation response, and so much more. Please take a few minutes to learn all about the science behind meditation and how to meditate in this blog post [5].
For women on a healing journey with breast cancer, dozens of studies that I have read have similar conclusions to this study [6]:
“Meditation has shown positive effects in reducing physical and emotional symptoms such as psychological stress, depression, anxiety, fatigue, fear of recurrence and rumination, representing an efficient strategy for coping with the disease and improving quality of life.”
If you have yet to open up this meditation blog [5] into a new tab, this is your friendly reminder to do it right now! Mediation is free, can be done anywhere, and is extremely powerful!
Manifest Being Your Own Placebo
Dr. Joe Dispenza’s book, You Are the Placebo [7], says, “If you begin the inner journey and start to change your inner world of thoughts and feelings, it can [eventually] create an improved state of well-being. “If you keep repeating the process in meditation, then in time, epigenetic changes should begin to alter your outer presentation—and you become your own placebo.”
The act of practicing your new habit is something that must happen daily. To give yourself an advanced tool to help you go deeper into accomplishing a resolution that involves breaking a habit, true using the Emotional Freedom Technique / EFT. [8]
Manifest Tapping Out Negativity
EFT or Tapping is a technique that uses a combination of light acupressure tapping, visualization, and vocalization. The goal is to honestly address stressful situations, thoughts, bad habits, and feelings. Scientific research has proven that tapping on these acupuncture points calms the stress response and allows your mind and body to heal. “Tapping out” feelings during even mild stress can turn negative thoughts into acceptance and positive perceptions, sometimes within minutes. Learn more about EFT here [10].
Manifest Immune System Health Via Happiness
The old saying, “Laughter is the best medicine,” carries a lot of truth. Of course, it shouldn’t be your only medicine, but laughter, fun times with friends and family, being silly and playful, and doing hobbies just for the love of it should be part of your prescription.
There have been all sorts of studies about laughter and the immune system. Many researchers are now using natural killer (NK) cytotoxicity as an indicator of immune system functioning. Here’s a fascinating study on laughter [11], immune systems, and how NK cells can kill off cancer cells. Keep scrolling down to find the research on breast cancer patients who watched either a distressing or funny video and how their NK cells were affected by it.
Manifest Healing
Manifesting healing comes from doing all the above, as well as the simple act of putting on a healing lens that filters your thoughts, energy, words, and actions. How is that possible? Imagine the fluid in your cells and your body is like a calm, pristine lake. What happens when you throw a pebble in the center of that lake or drive a boat through its glassy waters? It causes a ripple effect, waves of energy that travel across the lake.
You are the captain of your ship (your soul), the master of your fate. Make your fate a happy, healing one!
And you don’t have to navigate the voyage to vibrant health by yourself. You can bring along a brilliant co-captain to help you find a course that is right for your unique needs. Working with a Breast Cancer Conqueror Coach [12] can be your ticket to smooth, confident, and happy healing.