De’Ann, our head coach of the 7 Essentials System® [1] for nearly a decade, and I tackle some big questions in this episode. Be sure to save this episode for a re-listen and share it with a fellow wellness warrior. You never know whose life these answers could touch.
We clear up confusion on topics ranging from diet to the “Big 3” treatments (chemotherapy, radiation, and surgery). Plus, we dive deep into the crucial questions that many Breast Cancer Conquerors may not even realize they should ask.
If you still have questions that weren’t covered in this episode or our blog posts [2], don’t hesitate to reach out [1]. We’re here to support you every step of the way on your healing journey!
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Where the Full Audio Version can be found:
iTunes [3]
iHeart Radio [4]
Spotify [5]
And, if you haven’t already, please SUBSCRIBE & give us a REVIEW!
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Here are some highlights from this Podcast:
- Natural Alternatives to Hormone Drugs: Dr. V and De’Ann discuss non-toxic options for managing hormone-related side effects. They recommend dietary changes, like adding cruciferous vegetables, berries, and mushrooms. They also suggest supplements such as DIM, curcumin, and melatonin, while stressing the importance of detoxing from harmful environmental estrogens.
- Personalized Diet Approach: The episode highlights the need for personalized nutrition. Tools like the Nutrition Genome Test [6] and Gonzales Metabolic Typing help determine which diet works best for each person based on their genetic makeup. Not all diets, including plant-based, work the same for everyone.
- Time to Reflect After Diagnosis: Dr. V reminds listeners that breast cancer is rarely an emergency. She encourages taking time to explore options and avoiding a rushed decision about surgery, chemotherapy, or radiation. Integrative treatments are worth considering.
- The Shift Toward Integrative Protocols: Dr. V explains why she moved from purely natural treatments to a more integrative approach. She notes that 73% of women using conventional treatments also pursue complementary natural therapies.
- The Power of Stress Management: De’Ann shares stress management tools like HeartMath and EFT tapping. She emphasizes that it’s not about eliminating stress but learning how to manage it. Effective stress management plays a key role in healing and preventing recurrence.