Break toxic cycles of diet culture with Elizabeth Dall. With a gentle, compassionate approach rooted in mindset shifts and real-life strategies, Elizabeth walks women through becoming more in tune with their body’s needs…even during an emotional breast cancer healing journey. Guilt, shame, and restriction are thrown out—healthy, confident, and empowered relationships with food are plated with joy!
Tune in to learn about emotional eating patterns, the power of the pause, and simple ways to build realistically sustainable habits.
Because YOU are capable of knowing what your body needs, Elizabeth (and your Breast Cancer Conqueror Community!) are here to help you claim it!
To get started, download her free 6-minute Food Confidence Meditation. You can also learn more about Elizabeth on her Instagram.
____________________________
Where the Full Audio Version can be found:
iTunes
iHeart Radio
Spotify
And, if you haven’t already done so, please SUBSCRIBE & give us a REVIEW!
_____________________________
Here are some highlights from this Podcast:
-
Break Free from the Diet Mentality
Elizabeth Dall explains why restrictive diets don’t work long term—and how tuning into your body’s cues is the first step toward true health and food freedom. -
Mindful Eating 101
Learn the foundational practice of mindful eating, how it differs from dieting, and why it’s essential for healing (especially during breast cancer recovery). -
How to Navigate Emotional Eating with Compassion
Elizabeth offers practical tools to pause, identify your emotions, and meet your needs without reaching for food as a quick fix. -
Consistency in the Chaos
Discover how to stay aligned with your health goals even in busy social events—using visualization and intentional pre-planning. -
You Are the Expert of Your Own Body
After decades of diet culture noise, it’s time to remember: you were born with the ability to know what your body needs. This episode will help you reconnect with that wisdom.
