The Gut/Health Connection with Summer Bock
Summer Bock is a trained Herbalist, Fermentationist and founder of Guts & Glory. Her mission is for everyone to have stellar health naturally by healing their digestion using herbs, ferments and food.
Summer explains the importance of the gut/health connection and how she was able to heal her own health issues using fermented foods. Find out what are the best species of probiotics for hormone balance and how to know if your gut is really healthy.
As a gift for our listeners Summer has given us access to her “Gut Culprit” Quiz. Find out in less than 5 minutes if your Gut is calling out for help.
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Here are some highlights from this Podcast:
(1:31) – How Summer became the “Fermentationist”
(8:47) – How much Fermented Foods Summer ate in order to heal
(10:36) – Why is there a Gut/Health connection
(13:44) – How the bacteria in our gut can affect hormones
(15:34) – Summer’s top Fermented Food recommendations
(18:17) – The #1 place to look to see if your digestion is on track
(23:10) How your emotions can impact your gut health
(28:33) – Why you should try to make your own fermented foods at least 1 time