Therapy, exercise, and mediation—all in one—all done in your home. Aging vibrantly means being intentional with your breath and fascia system: the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place. It literally holds YOU together; the better you treat it, the better you will feel. Feeling achy doesn’t have to be standard; feeling loose and fabulous is within your control. 

This is why I am thrilled to introduce Deanna Hansen, a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, to the Breast Cancer Conqueror community! Her work teaches people (of all ages and backgrounds) how to melt through adhesions and scar tissue—ultimately awakening cells previously blocked from blood and oxygen. 

Pain relief is possible for you. Start your journey to a body and mind that flows with ease by listening to this episode. Breathe and believe.

As an extra special gift to all Wellness Warrior listeners, Deanna is gifting you a FREE 9-day block therapy sampler program and access to her Facebook community. Click HERE to get started!

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To Listen to the Full Episode on:

iTunes Click Here or on iHeart Radio Click Here

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Here are some highlights from this Podcast:

(4:29) – Learning to Block

(10:57) – What is Fascia

(13:07) – Adhesions and Scar Tissue

(15:01) – Three Pillars of Space in the Body

(18:21) – The Belly Breath

(22:10) – Unblock your Lymph

(25:27) – Using your Breath as a Guide

(32:48) – Blocking for Anti-aging Benefits