Quick Read: Most of the bodily functions needed to heal are tied to your nervous system. Tapping or Emotional Freedom Technique (EFT) is a powerful and free way to signal safety to the vagus nerve and shift your entire body back into parasympathetic healing mode. The Vagus Nerve is the main power line of your…
Quick Read: Chronic fatigue, breast cancer, headaches, hormonal imbalance, autoimmune diseases, neurological issues, respiratory conditions, leaky gut, infections, weight loss resistance, EMF sensitivity, and oh-so-many other symptoms may all be traced back to mold. Mold produces mycotoxins, microscopic poisons that can wreak havoc on immunity, hormones, mitochondrial function, detoxification pathways, and so forth. All of…
Quick Read: Use these chemo tips to thrive: move your body, be strategic with supplements, eat for healing, be intentional with therapies, and prioritize your well-being. Yes, chemo may be a critical part of your healing journey, but there is so much you can intentionally do to improve quality of life. While chemo is one…
Quick Read: Shopping at Costco and swapping out toxic products for better options are easy ways to eat better and live cleaner. Intentionally managing stress, tapping/EFT, dry skin brushing, meditation, and German New Medicine are free ways to balance your energy and heal emotional wounds. There are plenty of powerful, effective, and FREE (or close…
Quick Read: Your lymphatic system as your body’s internal cleaning crew, flushing out toxins and other things that can sabotage healing. It relies on movement, hydration, and care to keep flowing. Daily movement, sweat, hydration, lymph-loving foods, and therapies will help you curate lymphathic health. Many of the therapies mentioned below are available at our…
Quick Read: Aging, menopause, and specific therapies like aromatase inhibitors (learn more here) can accelerate bone loss and increase the risk of osteoporosis. Animal protein fuels your body with Vitamin B12. This vitamin is crucial to your DNA, red blood cell formation, new cell growth, glucose metabolism, and maintaining your nervous system and thinking skills.…
Quick Read: The Galleri test can detect over 50+ types of cancer. It is a simple, routine blood test. Groundbreaking early detection tools like the Galleri test should be part of your broader wellness strategy that aligns with the 7 Essentials System®. Essential #7 of our 7 Essentials System® is Adopt Very Early Detection. The…
Quick read: Lymph nodes, especially those in the armpit (axillary nodes), are part of your immune system. Lymph fluid flows through a network of vessels and lymph nodes, detoxing harmful toxins from your body, as well as removing unwanted invaders like bacteria, viruses, and other pathogens. You can naturally improve your lymphatic health with dry…
Quick Read: Certain mushrooms contain bioactive compounds that support the body’s natural defenses and improve quality of life during and after breast cancer treatment—and for the rest of your life! The 8 mushrooms listed below will help boost your immune system, lower inflammation, improve quality of life during treatments, energize your body, and provide many…
Note: Homeopathic medicine may not be suitable for everyone. Additionally, if you choose to use it, then it should be one of the many healing therapies you use—not the only one. Please consult your medical team and work with a homeopathy practitioner for the best results. Additionally, make sure to research the brand you use,…
Quick Read: Fasting is not a blanket solution for all women, especially during breast cancer healing. Always TEST so you know exactly what your body needs. Testing transforms fasting (and all healing therapies) from a trend into a targeted strategy—or gives you data-backed permission to let it go if it’s not a good fit. For…
Quick Read: Take the good and leave the outdated parts of these older theories. Always TEST. Don’t guess and stress. Everybody needs something different for healing. Long before “integrative medicine” became a buzzword, courageous pioneers explored natural healing paths for cancer. They found ways of blending nutrition, detox, and the innate wisdom of the body…