• Are There Protein Deficiencies In Plant-Based Diets?

    Are There Protein Deficiencies In Plant-Based Diets?

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    A 100% plant-based diet may NOT be best for you.  Waaitt, what?! I know. That statement may come as a big surprise, so let’s dig into it together. For those die-hard vegetarians and plant-based foodists, this is not a challenge or a putdown – it is information for you to consider. I can honestly say…

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  • What does Palmitic Acid have to do with Breast Cancer?

    What does Palmitic Acid have to do with Breast Cancer?

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    A protein called CD36, found in cell membranes of tumor cells, is responsible for taking up fatty acids (Palmitic Acid). It is a general marker of metastatic cells. Some foods that contain Palmitic Acid are full-fat cheese, meats, and some oils.

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  • The Great Milk Debate – A1 Vs. A2 Milk

    The Great Milk Debate – A1 Vs. A2 Milk

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    The great milk debate! Amazingly, we can go to most grocery stores and find milk from almonds, sweet peas, sunflower seeds, coconuts, flax seeds, cashews, goats, hemp, sheep, and yes, even cows! I wonder if kids even associate milk with cows these days!?  Before we get into the A1 or A2 milk debate, I want…

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  • Autoimmune and Breast Cancer Part 2: Conventional Treatment and What You Can Do Naturally