Quick Read: Nearly 88% of American middle-aged adults have low levels of omega-3s that are below the cardiovascular risk threshold. Omega-3s are cellular healers, genetic messengers, immune modulators, nervous-system stabilizers, inflammation controllers, hormone balancers, and so much more. When inflammation stabilizes and cells are nourished properly, breast cancer healing becomes biologically possible. If there were…
Quick Read: Shopping at Costco and swapping out toxic products for better options are easy ways to eat better and live cleaner. Intentionally managing stress, tapping/EFT, dry skin brushing, meditation, and German New Medicine are free ways to balance your energy and heal emotional wounds. There are plenty of powerful, effective, and FREE (or close…
Quick Read: Aging, menopause, and specific therapies like aromatase inhibitors (learn more here) can accelerate bone loss and increase the risk of osteoporosis. Animal protein fuels your body with Vitamin B12. This vitamin is crucial to your DNA, red blood cell formation, new cell growth, glucose metabolism, and maintaining your nervous system and thinking skills.…
Quick Read: The food mood connection is real. The foods you consume influence your brain chemistry, mood stability, and emotional well-being. Healthy fats, leafy greens, fermented foods, eggs, etc. can all boost moods and calm anxiety. Orthorexia is an obsession with healthy eating, which can lead to anxiety, guilt, and social isolation—all of which spread…
Vitamin D is critical for breast cancer healing and almost every aspect of your health. It’s the ONE vitamin that most Americans are low in, and it plays a massive role in your overall health: Strengthening bones. Here’s what a Breast Cancer Thriver has to say: “My new scan shows that I am no longer…
To find out exactly what your beautifully unique body needs—test, test, test! For example, my body type will not thrive on a plant-based diet. Based on my metabolic type, I am a Balanced Carnivore. This means I need to supplement with specific nutrients since, for example, my body doesn’t convert beta-carotene into Vitamin A. I…
A 100% plant-based diet may NOT be best for you. Waaitt, what?! I know. That statement may come as a big surprise, so let’s dig into it together. For those die-hard vegetarians and plant-based foodists, this is not a challenge or a putdown – it is information for you to consider. I can honestly say…
A protein called CD36, found in cell membranes of tumor cells, is responsible for taking up fatty acids (Palmitic Acid). It is a general marker of metastatic cells. Some foods that contain Palmitic Acid are full-fat cheese, meats, and some oils.