Why is your Eq ratio so important? Hormones significantly impact your emotional, physical, and mental health. They are the main substances responsible for directing the mechanisms of the body at the cellular, subcellular, and even genetic levels. In other words, hormones are your body’s messengers. If your hormones are not balanced—neither are you. This could…
What is adrenal health? When someone is referring to adrenal gland health, they are talking about the two small glands that sit on top of the kidneys. These glands produce several hormones, including cortisol and adrenaline. Your stress levels and hours of deep sleep directly correlate to healthy or unhealthy adrenal glands. Just like you,…
Adrenal health, melatonin, and sleep may not be words that come to mind when someone is thinking about their immune system and being a breast cancer conqueror. However, they are all connected and have a domino effect once put in place. Adrenal Insufficiency For years, I ignored my adrenal health and suffered from adrenal insufficiency.…
It’s a stressful time for many people, especially in the era of COVID. So many of you have reached out and asked for help in dealing with the stresses of life. Stress is a part of our lives—emotional stress, work stress, financial stress, the stress of a health crisis, not to mention the many…
