A recent survey found that roughly 50 million Americans suffer from “sleep disorders” and according to the Centers for Disease Control, “insufficient sleep is a … Read More

I have come face-to-face with cancer many times in my life. I can honestly say that my journey with Breast Cancer has been one of … Read More

As many of you know, I conquered Breast Cancer not once, but twice!  Each experience helped me dive deeper into my own journey and Breast … Read More

The relationship between trauma and cancer can go both ways. Trauma can be a long-time foundational stressor which kicks in the cancer process. Other times, … Read More

We all enjoy a bit of pampering every now and again, and many associate this with getting a little “mani-pedi.” A new Duke study, however, … Read More