Tag: balance hormones

Blog | Jun, 25 2020

5 Ways to Boost Melatonin Production for Breast Health

breastcancer_sleep_melatonin

A recent survey found that roughly 50 million Americans suffer from “sleep disorders” and according to the Centers for Disease Control, “insufficient sleep is a … Read More

Blog | Jul, 30 2019

Five Life-changing Lessons from Breast Cancer

I have come face-to-face with cancer many times in my life. I can honestly say that my journey with Breast Cancer has been one of … Read More

Blog | Jun, 03 2019

7 Breast Cancer Triggers You Must Avoid

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As many of you know, I conquered Breast Cancer not once, but twice!  Each experience helped me dive deeper into my own journey and Breast … Read More

Blog | Oct, 21 2018

EMDR and Cancer Trauma: A Tool To Support Healing

breastcancer_trauma

The relationship between trauma and cancer can go both ways. Trauma can be a long-time foundational stressor which kicks in the cancer process. Other times, … Read More

Blog | Aug, 20 2018

Nail Polish or Nail Poison?

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We all enjoy a bit of pampering every now and again, and many associate this with getting a little “mani-pedi.” A new Duke study, however, … Read More