I created a wellness guide of my favorite items that rejuvenate, restore, and revitalize—this list can save you time and money when you are looking … Read More

We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More

The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More

Essential #3 of the 7 Essentials System™ is all about energy. And the presence of heat, whether it is inside the body, coming from the … Read More