A 100% plant-based diet may NOT be best for you.  Waaitt, what?! I know. That statement may come as a big surprise, so let’s dig … Read More

This creamy artichoke chicken dish is full of good, healthy ingredients.  The coconut cream gives it that nice creamy texture without the dairy.   The … Read More

Chicken artichoke with fettuccini noodles is a quick and easy low carb casserole that is bursting with flavor. If you have not tried Miracle Noodles … Read More

This pesto chicken recipe is so easy!  Spaghetti squash is an excellent low-carb substitute for pasta and along with the pesto sauce, this is a … Read More

Chili is a winter staple that is so easy to make and yet so delicious.  Beans are a great source of fiber, folate, antioxidants, magnesium, … Read More