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coloring for stress relief

  • Winter Stress Relief

    Winter Stress Relief

    11 Steps of Winter Stress Relief This winter, join me in doing 11 steps to stress relief! Today is the best day to start! To give yourself daily reminders, please print off this graphic and tape it to your bathroom mirror! 1. Gratitude This one is first because it should be the lens you use…

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  • Have You Tried Coloring for Stress Relief?

    Have You Tried Coloring for Stress Relief?

    It’s back-to-school time again. If you have kids or grandkids, you have probably made at least one trip to your local department store for school supplies. Pens, paper and, of course, crayons and colored pencils have no doubt graced the bottom of your shopping cart. All those supplies for creativity are great for the kids,…

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