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community and breast cancer

  • 2022: Resolve To Be The (Healthy) Change

    2022: Resolve To Be The (Healthy) Change

    2022 is for Healthy Goals. “You must be the change you wish to see in the world.” Mahatma Gandhi. Resolve to make 2022 the year of YOUR HEALTHY change you want to see in your world.  “Being the healthy change” could mean setting 2022 healthy goals as simple as eating more organic veggies but more…

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  • The Relaxation Response: What It is and How to “Turn It On”

    The Relaxation Response: What It is and How to “Turn It On”

    In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response and just how easy it is to “turn it on” inside your body for ultimate healing! What is the Relaxation Response? Basically, the “Relaxation Response” is the exact opposite of…

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