The great milk debate! Amazingly, we can go to most grocery stores and find milk from almonds, sweet peas, sunflower seeds, coconuts, flax seeds, cashews, … Read More

This creamy artichoke chicken dish is full of good, healthy ingredients.  The coconut cream gives it that nice creamy texture without the dairy.   The … Read More

These cauliflower flatbread are not only dairy-free and grain-free, but very versatile. You can eat them as is or add your own toppings to them. … Read More

This dairy-free cream of mushroom soup can really be enjoyed any time of the year. It is an easy-to-make soup that is rich in vitamins, … Read More

This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More