Note: Expressive Writing Therapy is one way to process emotions and heal from trauma, but it is not the only way. Always talk to a mental health professional for personalized support. Quick Read: “Emotional baggage” means the heaviness, fatigue, aches, and dis-ease that arise when unprocessed emotions quietly take up residence in your tissues, nervous…
“My boss is a pain in the neck” “She is super hot-headed” “I got the weight of the world on my shoulders” “Why did I cry during my massage” “I often get a tight feeling in my chest when I have to talk to my ex-husband” Emotional Baggage The phrases and experiences above aren’t just…
