Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from … Read More

Sleepless nights of sweat-soaked sheets and cranky days! What is happening?! Forgetfulness, desert-dry vagina, arguing about the littlest of things…this is not how you used … Read More

If you have been on a Healthy Breast journey for a while, then you probably know some of the possible risks associated with mammography. While … Read More

Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More

When you glance at a handful of flax seeds, it might be hard to imagine just how powerful these tiny seeds really are for your … Read More