Body weight (loss and gain) is often a traumatic and emotionally charged topic to discuss. Long before your diagnosis, you probably felt societal pressures to … Read More

Your DNA is NOT your destiny. You do have control over your health and your life! “You got what you got” is an archaic way … Read More

Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did … Read More