Body weight (loss and gain) is often a traumatic and emotionally charged topic to discuss. Long before your diagnosis, you probably felt societal pressures to be a certain weight and fit a specific mold. Right now, please pause, give yourself an enormous heart hug, and take a cleansing breath. Exhale shame and inhale nurturing body…
Your DNA is NOT your destiny. You do have control over your health and your life! “You got what you got” is an archaic way of thinking. This is proven by Epigenetics. It is the study of how the world you live in and how you interact with it can influence how your genes express…
Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. 72% FEWER CASES! Ladies, it’s time to live the sweat life to enjoy the sweet, healthy breast life! Let’s (literally) jump in. What is HIIT?…
