What is glycine? Glycine is one of the nine essential amino acids that human bodies need to live. It helps with the growth and maintenance … Read More

Fasting is a simple act, but it can become the catalyst for some pretty amazing results. For many—maybe even for you–going without food for longer … Read More

As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting … Read More