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Glycine + Health Aging
What is glycine? Glycine is one of the nine essential amino acids that human bodies need to live. It helps with the growth and maintenance of tissue, hormones, and enzymes. But before we begin, here’s a quick blast from past science classes about amino acids: The nine essential amino acids are the following: histidine, isoleucine,…
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What is a Fasting Mimicking Diet?
As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…