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  • Soy and Breast Cancer: What you need to know!

    Soy and Breast Cancer: What you need to know!

    Quick Read: Fermented and whole soy (Haelan 951, organic miso paste (recipes), pickled tofu, etc.) are healing. Soy isolates (GMO soybeans, meat substitutes, soy protein powder, etc.) are harmful. Phyto-estrogens are plant estrogens (from flax, soy, and many other things) that are safe, gentle, and healing. There’s a ton of confusion and misleading information around…

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  • Phytoestrogens Vs. Xenoestrogens

    Phytoestrogens Vs. Xenoestrogens

    Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from plants and xenoestrogen pesticides sticking to your strawberries. This blog post aims to clarify the different types so you can stay balanced, happy, and healthy! Before I go further, here…

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  • The Bioidentical Hormones Debate

    The Bioidentical Hormones Debate

    We all know what it is like for our hormones to be out of wack. We feel it, and so does everyone around us! Not a pretty picture. Over the years, I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone. This imbalance leads to a wide range of…

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  • Breast Cancer Recurrence and What You Can Do to Prevent It

    Breast Cancer Recurrence and What You Can Do to Prevent It

    I never imagined it would happen again….discovering that suspicious lump and facing another healing journey. But once I got over the initial shock and disappointment and got centered, I innately knew why I was dealing with breast cancer for a second time.  A recurrence of breast cancer is a fear that lingers in the background…

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