Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from … Read More

My two favorite things are combined in this recipe to create these Flax Seed “Southern” Biscuits.  Flax Seeds are healing powerhouses, I try to get … Read More

Methylation is one of the most important processes in your body. Now researchers are discovering that the rate of DNA methylation can also be an … Read More

Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More

In the last blog, I shared some scary facts about xeno-estrogens and how they can lead to Breast Cancer if not kept in check. This … Read More