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  • Soy and Breast Cancer: What you need to know!

    Soy and Breast Cancer: What you need to know!

    Quick Read: Fermented and whole soy (Haelan 951, organic miso paste (recipes), pickled tofu, etc.) are healing. Soy isolates (GMO soybeans, meat substitutes, soy protein powder, etc.) are harmful. Phyto-estrogens are plant estrogens (from flax, soy, and many other things) that are safe, gentle, and healing. There’s a ton of confusion and misleading information around…

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  • Phytoestrogens Vs. Xenoestrogens

    Phytoestrogens Vs. Xenoestrogens

    Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from plants and xenoestrogen pesticides sticking to your strawberries. This blog post aims to clarify the different types so you can stay balanced, happy, and healthy! Before I go further, here…

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  • Why Consider Bioidentical Hormone Replacement Therapy?

    Why Consider Bioidentical Hormone Replacement Therapy?

    Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You can use plant-based Bioidentical Hormone…

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