This chocolate & flax avocado pudding tastes like a luscious treat, but in reality, it is fueling your body with powerhouse nutrients. For example, flax … Read More

Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from … Read More

My two favorite things are combined in this recipe to create these Flax Seed “Southern” Biscuits.  Flax Seeds are healing powerhouses, I try to get … Read More

Methylation is one of the most important processes in your body. Now researchers are discovering that the rate of DNA methylation can also be an … Read More

Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More