This chocolate & flax avocado pudding tastes like a luscious treat, but in reality, it is fueling your body with powerhouse nutrients. For example, flax … Read More

Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from … Read More

When you glance at a handful of flax seeds, it might be hard to imagine just how powerful these tiny seeds really are for your … Read More